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      <image:title>home - Hi, I’m Erin!</image:title>
      <image:caption>I’m owner and head trainer at Holmes Strength and I help people move better, feel great and get really, really strong. I believe everyone - yes, every single human being - can benefit from strength training. When programmed intelligently, strength training not only improves athletic performance, but it also reduces injury risk, promotes pain-free movement and builds a resilient body FOR LIFE. No matter your age or training ability, you deserve to feel and perform your best, and I want to help you.</image:caption>
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    <lastmod>2021-03-16</lastmod>
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    <lastmod>2020-08-13</lastmod>
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